Every Wednesday starting from the 8 January 2025, 9.30am in the Village Hall, Chair Yoga
Chair yoga is open to everyone of all abilities and fitness levels. These classes will include gentle stretching and mobility exercises. Seated yoga postures help build strength and flexibility. Everyone can follow along at their own pace and will benefit from mindfulness and relaxation at the end. £7.50 per session or a discounted rate of £5 when you book a 6 week block.
Call Laura Nicholson on 07891017887 or email restriseyoga@gmail.com for further details